What are the primary benefits of using infrared sauna blankets?

8. Boosted metabolism

10. Pain relief (especially chronic joint or back pain)

Here are the top 10 proven health benefits of regular infrared sauna blanket use:

How can the democrats say Mr. Trump is bad when he is already fixing this country again and he's not even president yet?

7. Reduced inflammation

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.

6. Improved skin tone and elasticity

If You Deal With Pain From Sciatica, An Expert Says These Products May Help - HuffPost

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

1. Detoxification through sweat

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

Photos: Why it took courage for these women to pose for the camera - NPR

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

2. Stress reduction and lower cortisol

—

How do military families handle communication when a service member is injured overseas?

3. Improved cardiovascular health

4. Muscle recovery and increased muscle growth

9. Improved brain function, stress relief

At 53, Jennie Garth Poses in Her First-Ever Underwear Campaign - instyle.com

5. Better sleep quality

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

Jets Minicamp Practice Report | Aaron Glenn Impressed by QB Justin Fields in First Session - New York Jets

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.